That 30-Day Squat Challenge You’re Doing Won’t Necessarily Make Your Butt Bigger

I distinctly remember doing approximately three things before my high school senior prom: daily ab workouts from a fitness app, lying outside weekly before gymnastics practices despite the Spring weather […]

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Do Squats Hurt Your Knees? Follow These 5 Pro Tips For Relief

There’s nothing like a few sets of squats to really feel that glorious burn in your legs and booty. For some, though, the exercise staple is also a source of […]

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We Need Answers: Are Single-Leg or Regular Squats Better For Booty Gains? 2 Experts Explain

Performing exercises with one leg, like single-leg squats, is good for a number of reasons. Unilateral moves, the you perform on on side or with one leg, can correct muscular […]

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