I distinctly remember doing approximately three things before my high school senior prom: daily ab workouts from a fitness app, lying outside weekly before gymnastics practices despite the Spring weather […]

There’s nothing like a few sets of squats to really feel that glorious burn in your legs and booty. For some, though, the exercise staple is also a source of […]

Performing exercises with one leg, like single-leg squats, is good for a number of reasons. Unilateral moves, the you perform on on side or with one leg, can correct muscular […]