I Do My Favorite Workout Every Day and I Didn’t Even Realize It

I am a walker – to a degree I’ve been told is “annoying.” Whether I’m trekking through three neighborhoods to get to Trader Joe’s, or convincing the girls that our […]

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Why I Relinquished Control and Decided to Stop Recording Detailed Notes About My Workouts

There are two things I craved most once I quit gymnastics after over a decade in the sport: structure and exercise. Luckily, the gym on my college campus was free, […]

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Everything You Need to Know About Ear Seeds – Straight From an Acupuncturist

Are your ears the gateway to wellness? If you’re a believer in the healing powers of ear seeds – teeny tiny beads placed on various parts of the ear – […]

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5 Tips For Reducing Your Work Stress in 2020

You’ve sworn that 2020 is the year you stress less about work – the demanding deadlines, long hours, and email notifications will not get you down. It’s a great goal, […]

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The 1 Mindfulness Trick That Helps Me Control My Anxiety in Just a Few Minutes

I have been living with anxiety ever since I very suddenly lost a baby late in pregnancy a few years ago. I am doing better now than when it first […]

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The Power of Repetition Controls My Racing Thoughts in the Middle of the Night

My anxiety started getting the best of me and my sleep when I was around 13 years old. I vividly remember walking down the hallway of my childhood home in […]

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The 9 Essential Self-Care Practices We All Need to Make Time For

Self-care has come to mean all sorts of things, from spa days to retreats to clean eating, and that can leave many of us feeling like it’s beyond our reach. […]

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I Drank a Gallon of Water a Day For a Month, and I’m Calmer and Less Anxious Than Ever

I can tell when I’m not hydrating enough because, about once a day, the following will happen: I twist open my water bottle, go to take a couple sips, and […]

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West Elm Launched a Weighted Blanket Collab, and My Netflix Binge Just Got Better

My favorite pick-me-up after a downright bad day? Seamless, a glass of red wine, and Netflix from the comfort of my couch. It’s usually pretty effective, but West Elm’s latest […]

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Yin Yoga Soothed My Muscles and Mind, and Now I’m Hooked

“You know what Yin Yoga is, right?” my friend asked me as we walked to an after-work class at Modo Yoga Studio. The answer was not. a. clue. I blindly […]

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