Swearing Can Make Your Workout Better, and That’s All the Invitation I F*cking Needed

If you, like me, feel like dropping several F-bombs over the course of a workout, consider letting them fly. Research tells us that it can actually make your workout better, […]

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Just Half a Serving of Nuts Per Day Might Help You Avoid Weight Gain, a Study Says

Looking for a snack to keep you on track to lose or maintain weight? Reach for the nuts, says a Harvard study released last month in the online journal BMJ […]

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Give Your Dog Some Belly Rubs, Because a Study Confirmed That Dog Owners Get More Exercise

Looking for a walking buddy? No offense to your BFF, but it’s hard to find one better than a dog: adorable and always ready to head out the door. Dogs […]

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Want to Curb Overeating and Still Feel Full? Add an Avocado and Ditch Some Carbs, Science Says

We really like it when science confirms something we want to be true. In this case, it has to do with everyone’s favorite fruit, avocados, and how adding them to […]

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One Simple Change Can Revamp Your Workout – and Weirdly, It Has to Do With Your Face

I’m all about quick fixes that make workouts more effective, and if there’s a trick to make a workout seem easier, I’ve probably tried that too. Those things don’t usually […]

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Red Meat Is Still Bad For Heart Health, Study Finds – but Not Just Because of Saturated Fat

Doctors and experts have long warned against eating too much red meat for heart health. In fact, the American Heart Association (AHA) recommends only eating lean meat such as chicken […]

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There Are New Exercise Guidelines For Americans, and They Are Totally Achievable

You know exercise is good for you, and it has so many health benefits beyond weight loss: it can help prevent disease, relieve anxiety, give you more energy, and help […]

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If You Want to Lose Weight and Keep It Off, a New Study Suggests Going Low-Carb

Carbs seem to be so controversial: some people swear by eating them to boost energy and help them lose weight, while others eschew them almost entirely to get their body […]

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This Is When Your Body Burns the Most Calories at Rest (Hint: It’s Not When You Sleep!)

You know working out ups your calorie burn: when your body is active, it expends more energy, therefore burning calories. But your body also continues to burn calories at rest […]

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