I’m a Dietitian, and This Is the One Sweetener I Keep in My Kitchen to Replace Sugar

As a registered dietitian, I’m constantly trying to sneak in nutrition wherever I can, without giving up the flavors I love. So, while I try to limit sugar in my […]

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What You Need to Know About “Normal” Blood Sugar, According to 2 Experts

Your blood sugar level, or blood glucose, is the amount of sugar in the blood stream. Pretty basic, right? You eat, you digest carbs with the help of insulin, a […]

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Want to Banish Sugar Cravings Forever? You May Not Like This Dietitian’s Tip

When it comes to sugar, it’s not so much that I have “cravings” for it – that seems to suggest that they come and go. It’s more like I want […]

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How Many Grams of Sugar Should You Eat Each Day to Lose Weight? These Experts Explain

You’ve no doubt heard that sugar has been the number one culprit behind weight gain. In fact, over the last few years, sugar has all but been demonized as the […]

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If You Are Addicted to Sugar and Need to Lose Weight, Bright Line Eating Could Be the Answer

Do you think about food and dieting all day long? Are you the type of person who eats one brownie but can’t stop thinking about them and ends up eating […]

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I Gave Up Soda For a Year, and It Changed My Life

Have you ever wondered just how bad soda is for your body? I didn’t either for almost 27 years of my life. I was addicted to the sugary goodness. I […]

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Is Coconut Sugar Healthier Than White Sugar? Your Sweet Tooth Needs to Know

More and more evidence is proving that your sugar habit is detrimental to your health. It can cause bloating, rot your teeth, may trigger acne, and is linked to weight […]

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Your 2-Week Sugar Detox

Let’s not sugarcoat this (really): millions of Americans have a weight problem. One study predicts that more than 85 percent of adults will be overweight or obese by the year […]

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Are You Eating Too Much Sugar? If You Have 1 or More of These Symptoms, Then Yes

Are you eating too much sugar? Though the recommended daily amount of added sugar tops out at 25 grams (six teaspoons) for women, your body could be significantly more sensitive […]

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