Get Your Sweat on and Burn Calories With These 20 HIIT Workouts

If you want to work your muscles in bursts at the highest intensity, HIIT (high-intensity interval training) is for you. You go hard for short periods of time, then take […]

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Out of Ideas For Cardio? Try Kelsey Wells’s Full-Body Tabata Workout

Tabata kind of sounds like fancy Italian baked goods you order at brunch – “Can I have some Tabata bread for my butter please?” – you know, similar to focaccia. […]

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You Can Do This Printable Superset Tabata Workout Anywhere

Tabata is the ultimate fitness trifecta. It’s fast. It’s fun. It’s effective. We’ve tweaked the standard structure a bit, turning each round of Tabata into a superset. Rather than doing […]

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