What to Expect From Your First Tabata Workout, Including Just How Many Calories You’ll Burn

If you want to burn major calories but you don’t have hours to spend in the gym each week, you may want to try Tabata, a form of high-intensity interval […]

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Here’s Why You Should Stop Ignoring Your Gym’s Stationary Bike

I’m convinced that stationary bikes are the underdog of all workout equipment. At my gym, I have to fight for a turn on the treadmill or elliptical, but the bikes […]

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Get Your Sweat on and Burn Calories With These 20 HIIT Workouts

If you want to work your muscles in bursts at the highest intensity, HIIT (high-intensity interval training) is for you. You go hard for short periods of time, then take […]

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Out of Ideas For Cardio? Try Kelsey Wells’s Full-Body Tabata Workout

Tabata kind of sounds like fancy Italian baked goods you order at brunch – “Can I have some Tabata bread for my butter please?” – you know, similar to focaccia. […]

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15-Minute No-Equipment, Full-Body Tabata Workout

We’re partnering with CALIA by Carrie Underwood to celebrate Mother’s Day all month long with our new Get Strong With Mom series. Our first episode is a full-body Tabata workout. […]

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