If Your Goal Is to Sculpt Your Body and Build Muscle, This Is What You Should Do at the Gym

You’ve probably figured it out by now, but building muscle isn’t easy, at all. In general, you’re going to have to increase your daily caloric intake, making sure you’re eating […]

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I’m a Personal Trainer, and This Is How to Start Lifting Heavy Weights

Whether you’ve been lifting weights for years or you’re just getting started, you’re probably wondering when you should increase the amount of weight you’re lifting. A great indicator that you […]

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If You’re Working Out Twice a Day, This Is What a Trainer Wants You to Know

As soon as people find out that I’m a trainer, they decide it’s time to play 21 questions. I get asked a variety of things, like what I eat, how […]

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Train Like an Athlete and Strengthen Your Core With This Powerful, Full-Body Exercise

In my opinion, two things all great athletic training programs focus on are core strength and power. Don’t get me wrong: there’s much more that goes into training and being […]

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This Is the Exercise You Need to Start Doing If You Want to Conquer Pull-Ups

Pull-ups are one of those exercises people despise doing, but deep down inside, being able to do them sparks joy, in the words of Marie Kondo. If you still haven’t […]

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Halle Berry’s Trainer Says This Is How Much Cardio You Should Do a Week to Lose Weight

“How much cardio do I need to lose weight,” is one of the most common questions asked when it comes to working out and achieving your weight-loss goals. During Halle […]

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If Burpees Are Your Kryptonite, These Are the 3 Moves You Should Do Instead

There are two types of people in this world: those who love burpees and those who despise them. One person who truly cannot stand burpees, and is probably the president […]

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Cardio Is Important For Weight Loss and Health, but How Much Should You Do in a Week?

A well-rounded fitness routine includes both cardiovascular exercise and strength training. And while some people may adjust how much they are doing of each depending on their goals – more […]

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Which Should You Do First, Cardio or Weights? Here’s What Fitness Trainers Say

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room […]

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I’m a Trainer, and This Is the Exercise You Should Be Doing For Stronger Lower-Back Muscles

If you spend enough time around a trainer, you’ll probably hear the term mirror muscles come up. It’s not a new group of muscles scientists just discovered, it’s a term […]

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