Burn Fat With This Cardio-Strengthening Bodyweight Exercise You Can Do Anywhere

One of my current favorite exercises for cardio, power, and strength endurance is the resistance band sprint. This was one of the exercises I loved to do when I ran […]

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I Didn’t Know I Was Breathing Wrong During Bicep Curls – This Trainer Explained How

Lifting weights is an essential part of building muscle and shedding fat. It – along with eating healthy fats and protein – can help boost your metabolism for the long […]

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I’m a Trainer, and This Is Why Light Weights and More Reps Won’t Necessarily Tone Your Muscles

You’d be surprised (or not) at how often I hear, “I want to get toned but I don’t want to get bulky” when I’m discussing fitness goals with clients and […]

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This Trainer’s 6-Move Workout Is Perfect For Anyone Who Is New to Strength Training

Before you start lifting heavy weights and doing advanced exercises, it’s important you master the basic movements. Learning the basics will give your body time to adapt and will help […]

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I’m a Trainer, and This Is 1 of My Go-To Exercises For Sculpted Abs

Having a strong and stable core is nonnegotiable to any fitness goal and workout plan, in my opinion. A strong core will help prevent lower-back pain, stabilize your spine (hello, […]

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According to a Trainer, You Should Be Doing Bodyweight Exercises Over Cardio – Here’s Why

Is it us or does cardio always seem to be at the center of fitness debates? Some love it, some hate it, but at the end of the day, it’s […]

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This Is the Worst Thing You Can Do If You’re Trying to Lose Body Fat and Build Muscle

Regardless of your fitness goals – weight loss, building muscle, running faster, growing a bigger booty – there’s no magic pill or express lane for achieving results quick. As a […]

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If You’re Short on Time, Try This Trainer’s Quick and Intense Ab-Sculpting Workout

In my opinion, there’s nothing better than doing an ab workout that leaves your muscles feeling sore in the best way possible. As much as I love training abs, I […]

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If Your Goal Is to Sculpt Your Body and Build Muscle, This Is What You Should Do at the Gym

You’ve probably figured it out by now, but building muscle isn’t easy, at all. In general, you’re going to have to increase your daily caloric intake, making sure you’re eating […]

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I’m a Personal Trainer, and This Is How to Start Lifting Heavy Weights

Whether you’ve been lifting weights for years or you’re just getting started, you’re probably wondering when you should increase the amount of weight you’re lifting. A great indicator that you […]

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