You Can Do This 20-Minute HIIT Workout Anywhere and Burn Major Calories

If you’re looking for a way to stay fit, but you’re short on time and space, high-intensity interval training may be just what you need to get started. HIIT combines […]

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New to Kettlebells? A Trainer Explains How to Choose the Right Weight

Whether you’re just getting started with strength training, or you’re looking for a way to mix up your workouts, you’re probably curious about the kettlebell, which can be swung, pressed, […]

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Too Busy With Classes to Get to the Gym? You Can Do This 4-Week Workout Plan in Your Dorm

If the rec center was a major selling point during your tour of your college campus, but you find that you’re not making it there as often as you thought, […]

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A Trainer Explains How to Up the Intensity of Your Workouts to More Effectively Build Muscle

It’s no secret that strength training is an essential part of any fitness routine, but whatever your goals, you have to continue challenging your body if you want to build […]

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I’m a Trainer, and This Plank Variation Is My Favorite Ab Exercise at the Moment

Planks will forever be one of my go-to ab exercises because they can be modified for any fitness level, they can be done absolutely anywhere, and I feel them working […]

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I Did This 5-Move Ab Workout, and Naturally, My Abs Were Trembling Right Away

I don’t think it’s necessary to always finish a workout with every muscle in your body shaking, but every now and then I like to ignite my ab muscles. I […]

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These Are the 7 Exercises You Should Do If You Want a Bigger Butt, According to a Trainer

Don’t get me wrong, squats are a great lower body exercise for anyone looking to improve their strength. But if your goal is to build muscle and, as a result, […]

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I’m a Trainer, and This Is the Exercise I Do to Strengthen My Lower Abs and Obliques

I have a lot of favorite ab exercises, but one that doesn’t get enough credit is the bear hold. I like the bear hold because it’s easy to learn and […]

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Improve Your Stability and Strengthen Your Abs With This Sculpting Dumbbell Exercise

My favorite ab exercises change all the time, but one move that’s a staple to any workout I do is the plank. I like doing planks because my core strength […]

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This 4-Week Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting Weights

Walking can help you lose weight, but if you want results, it’s important that you pair it with strength training. Enter this walking and weightlifting plan from Bonnie Micheli, an […]

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