I Do My Favorite Workout Every Day and I Didn’t Even Realize It

I am a walker – to a degree I’ve been told is “annoying.” Whether I’m trekking through three neighborhoods to get to Trader Joe’s, or convincing the girls that our […]

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Here’s How Many Minutes You’d Need to Walk Each Day to Lose Weight, According to a Trainer

Walking may seem too simple to be an effective form of exercise, but if you play your cards right, this familiar movement can be a lean, mean, weight-loss-generating machine. While […]

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Yes, You Can Lose Weight Walking as Little as 30 Minutes a Day – but There’s a Catch

If you’re on a mission to lose weight but don’t have the time or energy for a more intense workout, walking is a great place to start. And with fitness […]

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This 4-Week Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting Weights

Walking can help you lose weight, but if you want results, it’s important that you pair it with strength training. Enter this walking and weightlifting plan from Bonnie Micheli, an […]

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Here’s How Long It Will Take You to Start Losing Belly Fat If You Walk Every Day

Walking is a simple, effective way to start losing weight, but if you want to see results, you’ll need to get your steps in every single day and pair them […]

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Yes, Walking After a Meal Can Help You Lose Weight – Here’s How a Dietitian Says to Do It

Walking is a simple, effective way to lose weight. Walking after a meal? Done strategically, that’s a terrific weight loss habit too, said Erin Coates, a registered dietitian at Cleveland […]

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Here’s How Much Weight You Could Lose If You Actually Logged 10,000 Steps a Day

In an ideal world, we’d all spend an hour at the gym every day, cranking out a healthy mix of cardio and strength training to achieve our weight-loss goals. In […]

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Give Your Dog Some Belly Rubs, Because a Study Confirmed That Dog Owners Get More Exercise

Looking for a walking buddy? No offense to your BFF, but it’s hard to find one better than a dog: adorable and always ready to head out the door. Dogs […]

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Is Walking 30 Minutes A Day the Magic Amount For Weight Loss? Here’s What 2 Experts Said

Adding some extra steps to your day is a great way to lose weight, and it doesn’t have to be running; walking is an effective way to shed pounds, especially […]

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This 30-Minute Running/Walking Interval Workout Uses 1 Hill to Leave You Dripping Sweat

Hills are the burpees of running: you hate them until you love them. Or maybe: you hate them while you’re doing them, but you love them once you’re done. Or […]

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