Give Your Dog Some Belly Rubs, Because a Study Confirmed That Dog Owners Get More Exercise

Looking for a walking buddy? No offense to your BFF, but it’s hard to find one better than a dog: adorable and always ready to head out the door. Dogs […]

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Is Walking 30 Minutes A Day the Magic Amount For Weight Loss? Here’s What 2 Experts Said

Adding some extra steps to your day is a great way to lose weight, and it doesn’t have to be running; walking is an effective way to shed pounds, especially […]

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This 30-Minute Running/Walking Interval Workout Uses 1 Hill to Leave You Dripping Sweat

Hills are the burpees of running: you hate them until you love them. Or maybe: you hate them while you’re doing them, but you love them once you’re done. Or […]

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Can’t Face the Treadmill? Burn Calories With These Trainers’ Easy Cardio Workouts Instead

Even the most enthusiastic cardio-lovers have days where the very thought of hitting the treadmill, elliptical, bike, pool, track – any cardio, anywhere – makes you want to groan and […]

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This Running-Walking Interval Circuit Will Leave You Gasping For Air and Burning Major Fat

Done consistently, both running and walking are excellent cardio workouts to burn fat and lose weight. Combining either one with HIIT-style intervals? Even better, said Tom Holland, MS, NSCA-CSCS, an […]

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Here’s What You Need to Know If You’re Banking on Walking to Get in Shape

If you spend any time researching ways to lose weight or simply be more active, you’re likely to come across this recommendation: walk more. And sure, that’s easy enough to […]

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This Is the Easiest, Most Effective Way to Burn 100 Calories, No Equipment Necessary

If you’ve been away from the game for a while or are trying to get fit for the first time, walking is an accessible, effective way to get moving and […]

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Here’s Exactly How Much You Should Walk Per Week to Burn Belly Fat – and See Results

Spot-reducing belly fat just isn’t possible, no matter how many ab workouts you do. It’s inconvenient, but don’t panic – that doesn’t mean that belly fat is there for good. […]

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Can Simply Getting More Steps Help Boost Your Metabolism? Here’s What Experts Had to Say

Metabolism is that almost mythical process that converts food into energy, and while there are lots of things that won’t boost your calorie burn (like eating hot peppers or drinking […]

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Can Walking in Place Help You Lose Weight? A Weight-Loss Doctor Explains

Walking is one of the most effective, sustainable, and easy-to-start workouts you can choose. All you need is a pair of comfy shoes to start burning calories and reaping some […]

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