This Crossover Diet Is the Healthy, Low-Carb Plan You’ve Been Looking For

With its emphasis on fresh produce, lean protein, whole grains, and healthy fats, the Mediterranean diet consistently ranks as one of the healthiest diets out there. And while not inherently […]

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Want to Curb Overeating and Still Feel Full? Add an Avocado and Ditch Some Carbs, Science Says

We really like it when science confirms something we want to be true. In this case, it has to do with everyone’s favorite fruit, avocados, and how adding them to […]

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Between HIIT and Weightlifting, Trainers Say This Is the Single Best Way to Burn Fat

These days, the two magic words in weight loss are HIIT (high-intensity interval training) and weightlifting. HIIT combines the sky-high heart rate of a cardio workout but does it in […]

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Here’s What You Need to Know If You’re Banking on Walking to Get in Shape

If you spend any time researching ways to lose weight or simply be more active, you’re likely to come across this recommendation: walk more. And sure, that’s easy enough to […]

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What Body Fat Percentage Do You Need to See Abs? Experts Have the Answer

If you’re getting leaner by working out and eating clean, you might be wondering when you’ll start to see your abs pop. But how many crunches you do won’t determine […]

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I’ve Lost 15 Pounds on the Noom Diet App, and Here’s What I Eat in a Day

I’m a fitness editor, and I live a pretty healthy lifestyle – I exercise five to six days a week, eat a whole-foods-based diet, and get at least seven hours […]

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This Is the Easiest, Most Effective Way to Burn 100 Calories, No Equipment Necessary

If you’ve been away from the game for a while or are trying to get fit for the first time, walking is an accessible, effective way to get moving and […]

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Just How Hard Is the Mediterranean Diet? Here’s the Scoop on Counting Calories and More

It’s pretty easy to see why the Mediterranean diet keeps topping the charts year after year – it’s been proven to be one of the most effective diets for weight […]

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Cardio Isn’t the Best Way to Burn Belly Fat – Here’s What Trainers Want You to Do Instead

If your goal is to lose fat, especially around your belly, it’s not (unfortunately) going to happen overnight. Nor can you specifically spot-reduce fat from around your belly area; you’ll […]

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I Tried the Keto Diet, and I Hated Every Second of It

Let me just start with a few disclaimers, because I know a few of you are already mad at me just based on the headline alone. I agreed to try […]

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