I Crash Dieted a Few Weeks Before My Wedding, and I’ve Never Felt Such Regret

About six months before our wedding, my now husband and I made a pact to help each other get in better shape before the big day. The idea was to […]

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Are Apples Too Sweet For a Low-Carb Diet? Not at All, According to a Dietitian

Apples are a healthy staple in many households, but if you’ve heard rumors that they may be off-limits on a low-carb diet, it’s time we set the record straight. “A […]

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You Might Not Know You Have Fat Buildup in Your Liver – a Doctor Breaks Down the Facts

Alcohol can have damaging effects on your liver. You’re more at risk of developing alcoholic liver disease – which can, depending on the stage, look like fat buildup, inflammation, and […]

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Just Half a Serving of Nuts Per Day Might Help You Avoid Weight Gain, a Study Says

Looking for a snack to keep you on track to lose or maintain weight? Reach for the nuts, says a Harvard study released last month in the online journal BMJ […]

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All the Ways Brittany Runs a Marathon Starring Jillian Bell Shows the Reality of Weight Loss

Warning: spoilers for Brittany Runs a Marathon, out Aug. 23, ahead! There are many methods of losing weight and getting in shape, and what works for one person won’t necessarily […]

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Here’s How Much Fat You Should Eat on a Low-Carb Diet – and Where to Get It

Healthy fats play an important role in weight loss by helping to keep you full between meals, but they become even more crucial on a low-carb diet. After all, you […]

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Do Probiotics Help You Lose Belly Fat? We Asked a Doctor – Here’s What She Said

Probiotics, the gut-healthy bacteria that we ingest through supplements and foods like yogurt and fermented foods, come with a host of digestive benefits. Is losing belly fat one of them? […]

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You Shouldn’t Eat Just Anything After a Workout If You Want to Lose Weight – 2 Experts Explain

There’s a misconception that you can eat pretty much anything after a workout and it won’t affect you in terms of weight loss. That’s not quite true, but you can […]

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You Probably Don’t Need to Cut Calories While Intermittent Fasting, Even If You Gain Weight

If you’re gaining weight while intermittent fasting (IF), it’s probably not because you need to cut calories – because unlike traditional diets, IF doesn’t require calorie counting or eliminating any […]

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Just Getting Started on a Low-Carb Diet? A Dietitian Explains How to Calculate Your Macros

There’s no skirting counting calories when you’re trying to lose weight, but if you choose to go low-carb, you’ll need to calculate your macros, too. If you’re unfamiliar, macronutrients are […]

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