I Lost Too Much Weight For My Wedding, and It’s My Biggest Regret

I remember the moment I put on my wedding dress, just hours before I was set to walk down the aisle. Standing in front of the mirror in the bridal […]

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Curious About the Noom Diet Plan? I’ve Tried It – Here’s What You Should Know

As the Noom weight-loss program began buzzing on social media and health sites, I grew more curious: how was it different from other diet plans? What made it effective? Was […]

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An RD Says Diets Like Keto and IF Aren’t Necessary to Healthily Lose Weight – Here’s Why

View this post on Instagram A post shared by Alix Turoff MS, RD, CPT (@alixturoff_rd) on Dec 4, 2019 at 3:59am PST Diet plus exercise equals the key equation for […]

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I Survived Whole30, and This Is Exactly How I Did It

I’m not really sure how the whole thing started. I just knew that I needed to do something good for myself – different. It’s like I just woke up one […]

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If You’re Trying to Lose Weight, Should You Try Whole30? Here’s What Registered Dietitians Say

Happy New Year; now let’s lose weight! Ugh, it seems like so many people assume the two go hand-in-hand. Wanting to lose weight is such a common new year’s resolution, […]

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Tonyia Lost 90 Pounds in Over 2 Years: “Once You Start Moving . . . That Changes Everything!”

Tonyia Renee has overcome many health obstacles in her life. Around 12 years ago, she underwent a full hysterectomy after being told she had six months to live due to […]

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Why I Refuse to Watch What I Eat (or Drink) on Vacation

I am not one of those people who can eat whatever I want and never gain weight. I’ve also been lucky to have never seriously struggled with my weight. However, […]

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Planning a Keto Thanksgiving? Here’s What You Need to Know About Cranberry Sauce

If this is your first holiday season on the keto diet, you may be wondering which (if any) of the traditional Thanksgiving sides are low-carb. Take cranberry sauce, for example […]

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What Is Clean Fasting, and How Will It Help You Speed Up Weight Loss?

No matter what intermittent fasting schedule you’re on, if you found that you’re not losing weight or you’ve hit a weight-loss plateau, it could be because you’re not clean fasting. […]

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Don’t Eat Just Twigs and Berries – a Dietitian Says to Eat This Much Fiber to Lose Weight

While getting in your veggies is a great way to keep calories low if you’re trying to lose weight, they’re also jam-packed with fiber. But you don’t have to just […]

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