This Is How I Bullet Journal My Fitness and Nutrition Goals Every Day to Stay on Track

You have probably heard of a hundred different ways to track your fitness goals and progress electronically – OK, maybe not a hundred, but you know there are a lot […]

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Loneliness Can Sabotage Your Health, but It’s Never Too Late to Make New Connections

While alone time now and then is a real blessing (Hello, bathtub and good book!), feeling alone all the time can pose some actual risks to your health. “There is […]

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A Psychologist Shares the Best Ways to Manage Your Stress

Many of us know how to take proper care of ourselves in a physical sense: exercise regularly, keep sodium and processed foods to a minimum, etc. But not everyone thinks […]

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Yes, Stress Can Kill – Here’s How It Affects Your Body If It Goes Unmanaged For Too Long

Many of us have learned to simply accept stress as a normal part of the daily grind. It’s almost even become a way we gauge one’s work ethic; if you’re […]

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Why I Always Make Time to Work Out While on Vacation

Did someone say vacation? I go on vacation about every six months. Tropical dream or city scene? Count me in for both. As someone whose workout plan typically follows a […]

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I Tried Laughter Yoga and It Was the Most Uncomfortable Experience of My Life

Being high among strangers can be awkward enough, but being high and doing laughter yoga with strangers takes discomfort to a whole new level. As a recent guest of Ganja […]

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Weed Makes Me a Better Person – and I’m OK With That

“I just hope you can enjoy life without it.” “I can, and I do. It’s just a lot easier to find joy when you don’t feel like there’s a parakeet […]

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