Feel Like You’re Coming Down With Something? It Could Just Be Your Period (Seriously)

Between the fatigue, bloating, and cramps, that time of the month is already unpleasant. But if you frequently feel sick in the days leading up to your period – we’re […]

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I Stopped Drinking For a Month, and These Were My Pleasantly Surprising Results

I had never heard of Dry January until this year. Good Morning America’s contributor Dr. Jennifer Ashton was one of the first big names I heard attached to the event. […]

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This Is What It *Really* Means to Have Bipolar II Disorder

Bipolar disorder is a mental illness that’s widely misunderstood. In fact, bipolar disorder is more accurately an umbrella term that can refer to a number of specific disorders: bipolar I […]

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I Was Worried About Working Out With an IUD, but Here’s How an Ob/Gyn Eased My Mind

Getting an IUD is a stressful decision: there are many pros and cons and plenty of scary stories out there to get you worrying. When I decided to get a […]

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This Is Exactly How a Nutritionist Uses Turmeric For Health, So You Can Do the Same

Ever since kale was revealed to be the most super of all leafy greens, health-savvy eaters have been keeping an eye out for the next big thing in nutritious eating. […]

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If You’re Having Crazy Dreams Before Your Period, Experts Say You Can Blame Hormones

My friend from college dreams about the place we went to school whenever she gets her period – but they’re not normal dreams. In these dreams, she’s fighting against nature, […]

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A Complete Guide For Women Who Want to Lose Weight With Intermittent Fasting

Intermittent fasting (IF) has been shown to help with weight loss, boost immunity, and even prevent disease, but before you dive in, you should know that IF may affect women’s […]

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Here’s What You Should Ask Your Doctor If You Feel Tired All the Time

You might think fatigue is the price you pay for a packed schedule, but stress is unlikely to cause that type of exhaustion, especially in young women. In fact, there […]

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Hormones Can Cause Belly Fat – Here’s What You Can Do to Lose It, According to 2 Experts

Belly fat happens especially as our metabolism slows down with age, and it largely has to do with genetics. Another culprit of belly fat? You’re not eating a balanced diet […]

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Bloating Is the Worst – Here Are the Most Likely Causes and How to Squash Them Fast

To put it simply, bloating sucks. It’s miserable to feel like you’ve got a boulder sitting in your stomach, often to the point that you can barely move. That’s how […]

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