This Is the 30-Minute Running HIIT Workout I’ve Been Doing When I Can’t Get to a CrossFit Class

You’ve heard that HIIT is one of the most effective ways to lose weight, but you’re not really sure how to implement it into your runs. Here’s the perfect workout […]

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I’m a Trainer, and This Plank Variation Is My Favorite Ab Exercise at the Moment

Planks will forever be one of my go-to ab exercises because they can be modified for any fitness level, they can be done absolutely anywhere, and I feel them working […]

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I Did This 5-Move Ab Workout, and Naturally, My Abs Were Trembling Right Away

I don’t think it’s necessary to always finish a workout with every muscle in your body shaking, but every now and then I like to ignite my ab muscles. I […]

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When I Can’t Go For a Run, This is the 20-Minute Cardio HIIT Workout I Do at Home

One of my happy places is on the trail with my two dogs running through trees beside me. But if it’s raining, this is the cardio workout that I’ve done […]

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If You’re Trying to Build Muscle and Not Seeing Results, Follow This Expert’s Simple Advice

Whether you’ve just started lifting weights a month ago or you’ve been going hard in the gym for years, you’ve probably heard that in general, you should follow a specific […]

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These Are the 7 Exercises You Should Do If You Want a Bigger Butt, According to a Trainer

Don’t get me wrong, squats are a great lower body exercise for anyone looking to improve their strength. But if your goal is to build muscle and, as a result, […]

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If You’re Looking For Legit Health and Fitness Advice on Instagram, Here’s Who to Follow

There’s a lot of information on the internet, both good and bad; and on social media, you’ll find so-called “experts” touting their ability to help you get healthier, more lean, […]

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I’m a Trainer, and This Is the Exercise I Do to Strengthen My Lower Abs and Obliques

I have a lot of favorite ab exercises, but one that doesn’t get enough credit is the bear hold. I like the bear hold because it’s easy to learn and […]

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Here’s How Many Minutes You’d Need to Walk Each Day to Lose Weight, According to a Trainer

Walking may seem too simple to be an effective form of exercise, but if you play your cards right, this familiar movement can be a lean, mean, weight-loss-generating machine. While […]

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This Variation of a Bulgarian Split Squat Is My (and My Butt’s) New Best Friend

I love a good squat – though you should be doing other exercises if you really want to target your booty. Personally, I’m a fan of one-legged moves like Bulgarian […]

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