This Running-Walking Interval Circuit Will Leave You Gasping For Air and Burning Major Fat

Done consistently, both running and walking are excellent cardio workouts to burn fat and lose weight. Combining either one with HIIT-style intervals? Even better, said Tom Holland, MS, NSCA-CSCS, an […]

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This Is the Worst Thing You Can Do If You’re Trying to Lose Body Fat and Build Muscle

Regardless of your fitness goals – weight loss, building muscle, running faster, growing a bigger booty – there’s no magic pill or express lane for achieving results quick. As a […]

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I Tried an Olympic Gymnast’s Ab Routine, and My Core Is Quaking

Finding new ways to work your abs is all kinds of fun – at least for me it is. And if I can incorporate moves I learned from my decade […]

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You Don’t Need Any Equipment For This At-Home Workout, So Gym Problem Solved

I love bodyweight workouts; they’re just so darn convenient. You can do them at home, and you don’t need any equipment, which makes them practically excuse-proof. For this at-home workout, […]

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Here’s What You Need to Know If You’re Banking on Walking to Get in Shape

If you spend any time researching ways to lose weight or simply be more active, you’re likely to come across this recommendation: walk more. And sure, that’s easy enough to […]

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This Is the Simple Cardio Routine That a Pro Soccer Player Relies on to Stay in Top Shape

Professional and international soccer games are 90 minutes long, plus a few minutes of “extra” time at the end of each half. For spectators, that means long, intense matches that […]

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If You’re Short on Time, Try This Trainer’s Quick and Intense Ab-Sculpting Workout

In my opinion, there’s nothing better than doing an ab workout that leaves your muscles feeling sore in the best way possible. As much as I love training abs, I […]

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Get Your Sweat on and Burn Calories With These 20 HIIT Workouts

If you want to work your muscles in bursts at the highest intensity, HIIT (high-intensity interval training) is for you. You go hard for short periods of time, then take […]

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Not Sure How to Do HIIT on the Treadmill? 2 Trainers Break It Down

We know that the treadmill can be rather tedious for some people (do you really want to run in the same place with the same view for an extended amount […]

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Back So Sore You Don’t Know What to Do? Here Are Top Tips From 2 Physical Therapists

We’ve said it before and we’ll say it again: when it comes to treating that soreness you feel the next day (or a few days) after your workout, there’s no […]

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