This Gray Set Survived a Supersweaty Indoor Cycling Class, So I’m Convinced It’s Magic

I want to start off by saying that most of the time, I stray away from wearing gray because, well, sweat. The contents in my two (OK, fine, three) drawers […]

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My Glutes Were Definitely NOT Prepared For This Olympic Gymnast’s 6-Move Booty Workout

When I tested out an ab routine from former Olympic gymnast Alicia Sacramone Quinn two months ago, my core was in for a treat. With plank ankle taps, plank rocks, […]

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Does Running Burn Muscle? No, Doctors Say – as Long as You Do These 2 Things

We know running as an excellent form of cardio – and therefore a great way to burn fat and lose weight! – but its role in building vs. burning muscle […]

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A Doctor Explains What Causes Those Painful Muscle Cramps and How to Prevent Them

If you’ve ever been struck by muscle cramps mid workout, you know how excruciating they can be. But what causes cramps, exactly, and is there anything you can do to […]

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Work Your Abs, Butt, and Quads at Once With This Strengthening Bodyweight Exercise

I’m all about exercises that work more than one muscle group at once (aka compound exercises), especially when I’m short on time because I hit snooze seven times before deciding […]

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Double Duty: This Move From a Trainer Will Strengthen Your Booty and Your Core

Exercises that work your booty with added benefits are the best kinds of exercises (who doesn’t like something extra along with booty gains?). NASM-certified personal trainer and Peloton Bike instructor […]

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Experts Agree – This May Be the Number 1 Strength-Training Move For Weight Loss

Whatever your goals are, whether it’s weight loss, becoming a faster runner or biker, or purely to look good in your jeans, the deadlift is one exercise you need in […]

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This Trainer’s 6-Move Ab Workout For a Stronger Core Takes Just 10 Minutes

When it comes to building abdominal strength, focusing on exercises that stabilize the core and work all of your ab muscles is key. Yes, your six-pack (rectus abdominis) is important, […]

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This Trainer’s Bosu Ball Workout Looks Ab-Torching, Core-Crunching, and Ready For You

A Bosu ball is a great fitness tool to challenge your balance – have you ever tried standing on one of these?! – and stability moving through an exercise. Alexia […]

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Want to Build Up to Running Every Day? Here’s How to Do It, According to a Running Expert

Building endurance is hard when you’re a beginner runner, and a lot of people think you have to run as much as possible to get there. Every day, every other […]

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